This quick reference guide provides the nutrition details of common vegetables, including calories, carbs, fiber, sugars, protein, potassium, and sodium per serving.

Perfect for those tracking low-carb diets, diabetes management, or general wellness, this chart makes it easy to compare vegetables and choose the best ones for your plate.

What you’ll gain from this guide:

• Clear vegetable nutrition facts: See the breakdown of nutrients for broccoli, carrots, lettuce, potatoes, mushrooms, tomatoes, and more.
• Smarter food choices: Identify the best low-carb vegetables and fiber-rich options to support weight management and gut health.
• Daily health support: Use this chart to add nutrient-dense vegetables that promote immune health, energy, and long-term wellness.

Download this guide today to make confident choices about vegetable
nutrition, healthy eating, and balanced diet planning.