This quick reference guide shows you how many net carbs are in common alcoholic beverages, helping you make smarter choices while managing your diet, weight, or metabolic health. It’s an easy-to-follow graphic overview to assist you in your choices.

From champagne and light beer to cocktails like margaritas and piña coladas, you’ll see how different drinks impact your carb intake.

What you’ll gain from this guide:

Clarity on carb counts: Learn the exact net carbs in wine, beer, spirits,
seltzers, and cocktails so you can track intake easily.

Smarter drinking choices: Identify low-carb options like tequila, vodka
soda, and bourbon versus high-carb cocktails like Long Islands and piña
coladas.

Support for health goals: Stay on track with weight loss, keto, or low-
carb diets while still enjoying social occasions.

Download this guide today to make confident choices about alcohol and carbs while supporting your nutrition and health goals.