This guide highlights the best plant-based protein foods, making it easier to plan balanced vegan or vegetarian meals.

From beans and lentils to seeds, nuts, and soy products, you’ll see how much protein each serving provides to support muscle health, energy, and nutrition goals.

What you’ll gain from this guide:

Clear protein counts: See grams of protein per serving for tofu, tempeh, beans, nuts, seeds, quinoa, and more.

Smarter meal planning: Identify high-protein vegan foods to build
muscle, support weight management, or improve overall wellness.

Plant-based nutrition support: Learn how vegan protein sources can
meet daily protein needs while supporting heart health and energy.

Download this guide today to make confident choices about vegan protein, plant-based nutrition, and healthy eating.