This guide shows what a true serving of fruit looks like and how many carbs each portion contains.

From berries and melons to apples, pears, and bananas, you’ll see serving sizes in cups or pieces with carbohydrate values for easy tracking.
 

What you’ll gain from this guide:

• Clear fruit serving sizes: Learn standard fruit portions with exact carb counts for strawberries, grapes, peaches, oranges, and more.
• Smart dietary planning: Use this guide to manage carb intake for weight loss, diabetes, or low-carb diets while still enjoying fruit.
• Practical nutrition support: Understand how to balance fruits in your daily diet for energy, fiber, and immune health.

Download this guide today to take the guesswork out of fruit servings, carb tracking, and healthy eating.