This quick reference guide shows the nutrition breakdown of common fruits, including serving sizes, carbs, fiber, sugar, protein, and more.

Whether you’re managing weight loss, blood sugar, or general health, this chart helps you make informed choices about which fruits fit your diet.

What you’ll gain from this guide:

• Clear fruit nutrition facts: See the carbs, fiber, sugar, and calories for apples, bananas, berries, melons, citrus, and more.
• Smart dietary choices: Learn which fruits are better for low-carb diets, diabetes management, or weight control.
• Daily health support: Use this guide to add more nutrient-dense fruits for immune health, hydration, and energy.

Download this guide today to make confident choices about fruit nutrition, healthy eating, and diet-friendly portions.