This quick reference guide shows the nutrition profile of popular seafood, including calories, protein, fat, carbs, sodium, and potassium per serving.

Whether you’re focused on heart health, weight management, or muscle building, this chart helps you choose seafood that supports your goals.
 

What you’ll gain from this guide:

• Clear seafood nutrition facts: Compare protein, fat, and carbs for fish, shellfish, and crustaceans including salmon, shrimp, lobster, scallops, tuna, and more.
• Smarter meal planning: Identify the best seafood for low-carb diets, lean protein, and omega-3 benefits.
• Support for long-term health: Use this guide to add nutrient-rich seafood that promotes brain health, cardiovascular wellness, and balanced nutrition.

Download this guide today to make confident choices about seafood
nutrition, healthy eating, and meal planning for wellness.