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Achieving sustainable weight loss in today’s metabolic storm requires more than just willpower—it demands a deeper dive into the biochemistry of fat loss, energy production, and inflammation.

While GLP-1 medications have become the latest headline, it's crucial not to overlook the foundational nutr...

As a healthcare provider, you’re already familiar with inflammation as a key biological process—but understanding how to differentiate between acute and chronic inflammation, and how each affects your patients’ long-term health, is crucial for providing proactive, longevity-focused care. More import...